The Blog

All things CrossFit Roots.
Why YOU Should Do The Open

Why YOU Should Do The Open

Have you signed-up yet?! For The Open! The 2017 season is upon us and it's time for our annual check-in. Five weeks of whatever Dave Castro can dream up coming at you - LIVE and in CrossFit color. For some, it's a qualifier to the next round of the CrossFit Games, but...

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Here Comes the 2017 CrossFit Open!

Here Comes the 2017 CrossFit Open!

Registration for the CrossFit Open is January 12th - in two days! If you just started CrossFit within the last year then you may be asking yourself, "What's The Open?" If you've been a member of Roots for some time now, you know that the CrossFit Open is one of the...

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The Roots Gymnastics Clinic Starts January 24th

The Roots Gymnastics Clinic Starts January 24th

"Gymnastics has no peer among training modalities for developing the four neurological components of the ten skills—coordination, agility, balance, and accuracy." ~ Greg Glassman Gymnastics improves our ability to control our bodies through space which has...

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New for 2017 – How to Get the Low Down.

You may have noticed something missing at the end of 2016 - the daily blog post. Believe it or not, CrossFit Roots has posted everyday for 2,670 days. That's a lot of posting (divide that number by 365 and it comes out to almost 7.5 years!). In the beginning we did...

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WOD Overlay on Homepage

For time: • 30 wall-ball shots, 30-lb. ball • Run 1 mile • 30 wall-ball shots, 30-lb. ball Check out the photo of our homepage above! See that sweet new circle in the bottom righthand corner that says "WOD"? Now, there's a simple and easy way to check out the day's...

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