The BlogAll things CrossFit Roots.
Have you signed-up yet?! For The Open! The 2017 season is upon us and it's time for our annual check-in. Five weeks of whatever Dave Castro can dream up coming at you - LIVE and in CrossFit color. For some, it's a qualifier to the next round of the CrossFit Games, but...read more
Registration for the CrossFit Open is January 12th - in two days! If you just started CrossFit within the last year then you may be asking yourself, "What's The Open?" If you've been a member of Roots for some time now, you know that the CrossFit Open is one of the...read more
In 2014, we introduced the first year of the, now annual, CrossFit Roots Benchmark Series. Because of the constantly varied nature and black box concept of CrossFit programming, we felt the need to implement a method to test the programming in relation to the goal of...read more
"Gymnastics has no peer among training modalities for developing the four neurological components of the ten skills—coordination, agility, balance, and accuracy." ~ Greg Glassman Gymnastics improves our ability to control our bodies through space which has...read more
You may have noticed something missing at the end of 2016 - the daily blog post. Believe it or not, CrossFit Roots has posted everyday for 2,670 days. That's a lot of posting (divide that number by 365 and it comes out to almost 7.5 years!). In the beginning we did...read more
For time: • 30 wall-ball shots, 30-lb. ball • Run 1 mile • 30 wall-ball shots, 30-lb. ball Check out the photo of our homepage above! See that sweet new circle in the bottom righthand corner that says "WOD"? Now, there's a simple and easy way to check out the day's...read more