Below please find our Group Membership schedule as well as our Closed Program meeting times. Click toggle to open.

Group Membership schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
WOD
5:30 am
WOD
5:30 am
WOD
5:30 am
WOD
5:30 am
WOD
5:30 am
6:00 am
6:30 am
WOD
6:30 am
WOD
6:30 am
WOD
6:30 am
WOD
6:30 am
WOD
6:30 am
7:00 am
7:30 am
WOD
7:30 am
WOD
7:30 am
WOD
7:30 am
WOD
7:30 am
WOD
7:30 am
8:00 am
WOD
8:00 am
8:30 am
WOD
8:30 am
WOD
8:30 am
WOD
8:30 am
WOD
8:30 am
WOD
8:30 am
WOD
8:30 am
9:00 am
WOD
9:00 am
9:30 am
WOD
9:30 am
WOD
9:30 am
WOD
9:30 am
WOD
9:30 am
WOD
9:30 am
WOD
9:30 am
10:00 am
WOD
10:00 am
10:30 am
11:00 am
11:30 am
WOD
11:30 am
WOD
11:30 am
WOD
11:30 am
WOD
11:30 am
WOD
11:30 am
12:00 pm
12:30 pm
WOD
12:30 pm
WOD
12:30 pm
WOD
12:30 pm
WOD
12:30 pm
WOD
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
WOD
4:00 pm
WOD
4:00 pm
WOD
4:00 pm
WOD
4:00 pm
WOD
4:00 pm
4:30 pm
5:00 pm
WOD
5:00 pm
WOD
5:00 pm
WOD
5:00 pm
WOD
5:00 pm
WOD
5:00 pm
5:30 pm
6:00 pm
WOD
6:00 pm
WOD
6:00 pm
WOD
6:00 pm
WOD
6:00 pm
6:30 pm

Monday

  • WOD
    5:30 am - 6:30 am
  • WOD
    6:30 am - 7:30 am
  • WOD
    7:30 am - 8:30 am
  • WOD
    8:30 am - 9:30 am
  • WOD
    9:30 am - 10:30 am
  • WOD
    11:30 am - 12:30 pm
  • WOD
    12:30 pm - 1:30 pm
  • WOD
    4:00 pm - 5:00 pm
  • WOD
    5:00 pm - 6:00 pm
  • WOD
    6:00 pm - 7:00 pm

Tuesday

  • WOD
    5:30 am - 6:30 am
  • WOD
    6:30 am - 7:30 am
  • WOD
    7:30 am - 8:30 am
  • WOD
    8:30 am - 9:30 am
  • WOD
    9:30 am - 10:30 am
  • WOD
    11:30 am - 12:30 pm
  • WOD
    12:30 pm - 1:30 pm
  • WOD
    4:00 pm - 5:00 pm
  • WOD
    5:00 pm - 6:00 pm
  • WOD
    6:00 pm - 7:00 pm

Wednesday

  • WOD
    5:30 am - 6:30 am
  • WOD
    6:30 am - 7:30 am
  • WOD
    7:30 am - 8:30 am
  • WOD
    8:30 am - 9:30 am
  • WOD
    9:30 am - 10:30 am
  • WOD
    11:30 am - 12:30 pm
  • WOD
    12:30 pm - 1:30 pm
  • WOD
    4:00 pm - 5:00 pm
  • WOD
    5:00 pm - 6:00 pm
  • WOD
    6:00 pm - 7:00 pm

Thursday

  • WOD
    5:30 am - 6:30 am
  • WOD
    6:30 am - 7:30 am
  • WOD
    7:30 am - 8:30 am
  • WOD
    8:30 am - 9:30 am
  • WOD
    9:30 am - 10:30 am
  • WOD
    11:30 am - 12:30 pm
  • WOD
    12:30 pm - 1:30 pm
  • WOD
    4:00 pm - 5:00 pm
  • WOD
    5:00 pm - 6:00 pm
  • WOD
    6:00 pm - 7:00 pm

Friday

  • WOD
    5:30 am - 6:30 am
  • WOD
    6:30 am - 7:30 am
  • WOD
    7:30 am - 8:30 am
  • WOD
    8:30 am - 9:30 am
  • WOD
    9:30 am - 10:30 am
  • WOD
    11:30 am - 12:30 pm
  • WOD
    12:30 pm - 1:30 pm
  • WOD
    4:00 pm - 5:00 pm
  • WOD
    5:00 pm - 6:00 pm

Saturday

  • WOD
    8:00 am - 9:00 am
  • WOD
    9:00 am - 10:00 am
  • WOD
    10:00 am - 11:00 am

Sunday

  • WOD
    8:30 am - 9:30 am
  • WOD
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 am
Open Shop
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
Open Shop
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
Open Shop
1:30 pm
Open Shop
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
Open Shop
7:00 pm
7:30 pm
8:00 pm
8:30 pm

Tuesday

  • Open Shop
    1:30 pm - 4:00 pm

Wednesday

  • Open Shop
    7:00 pm - 9:00 pm

Friday

  • Open Shop
    7:30 am - 11:30 am
  • Open Shop
    1:30 pm - 4:00 pm

Sunday

  • Open Shop
    10:30 am - 12:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Specialty Classes
Olympic Weightlifting
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
Specialty Classes
Olympic Weightlifting
9:30 am
10:00 am
10:30 am
11:00 am
Specialty Classes
Mobility
11:00 am
11:30 am
Specialty Classes
Olympic Weightlifting
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
Specialty Classes
Olympic Weightlifting
4:30 pm
5:00 pm
5:30 pm
Specialty Classes
Track Workout
5:30 pm
@ Centennial Middle School
6:00 pm
6:30 pm
7:00 pm
Specialty Classes
Strength
7:00 pm
7:30 pm

Monday

  • Specialty Classes
    7:00 pm - 8:00 pm

Tuesday

  • Specialty Classes
    9:30 am - 10:30 am

Wednesday

  • Specialty Classes
    11:30 am - 12:30 pm

Thursday

  • Specialty Classes
    4:30 pm - 5:30 pm
  • Specialty Classes
    5:30 pm - 6:30 pm

Friday

  • Specialty Classes
    6:30 am - 7:30 am
  • Specialty Classes
    11:00 am - 11:30 am

 

Closed Program meeting times
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Womens Only
9:30 am
10:30 am
Womens Only
9:30 am
10:30 am
Womens Only
9:30 am
10:30 am
Womens Only
9:30 am
10:30 am
Womens Only
9:30 am
10:30 am
10:00 am

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:30 pm
CrossFit Kids
3:30 pm
4:00 pm
CrossFit Kids
3:30 pm
4:00 pm

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Middle School Program
4:00 pm
4:45 pm
Middle School Program
4:00 pm
4:45 pm
4:30 pm

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
High School Program
4:00 pm
5:00 pm
High School Program
4:00 pm
5:00 pm
High School Program
4:00 pm
5:00 pm
High School Program
4:00 pm
5:00 pm
4:30 pm

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
6:00 pm
6:30 pm

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
CrossFit Endurance
12:00 pm
1:00 pm
CrossFit Endurance
12:00 pm
1:00 pm
CrossFit Endurance
12:00 pm
1:00 pm
CrossFit Endurance
12:00 pm
1:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
CrossFit Endurance
5:30 pm
6:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday